Sequences for Flexibility - Part 3

Introduction

Welcome to the third part of our series on sequences for flexibility. In this article, we will explore advanced sequences that can help you improve your flexibility even further. These sequences are designed to target specific areas of the body and gradually increase your range of motion. Remember to listen to your body and work within your limits to avoid injury.

Sequences

Sequence 1: Hip Opener Flow

This sequence focuses on opening up the hips, which can help improve overall flexibility and alleviate tightness in the lower body.

• Start in a low lunge position with your right foot forward.
• Lower your left knee to the mat and untuck your toes.
• Place your hands on the inside of your right foot and gently press your right knee outwards.
• Hold for 30 seconds, then switch to the other side.

Sequence 2: Shoulder Stretch Series

This sequence is designed to increase flexibility in the shoulders and upper back, which can be beneficial for posture and relieving tension.

1. Start in a seated position with your legs extended in front of you.
2. Reach your right arm overhead and bend at the elbow, placing your hand on your upper back.
3. With your left hand, gently press on the right elbow to deepen the stretch.
4. Hold for 20 seconds, then switch to the other side.

Conclusion

These advanced sequences are great additions to your flexibility routine. Remember to practice them regularly and combine them with other stretches for a well-rounded approach to improving flexibility. Stay consistent, be patient with your progress, and enjoy the benefits of a more flexible body!

Check out Pixabay for more images related to flexibility exercises.